Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Paste

Weight per 100 calories

• Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water: 204g
• Tomato Paste: 122g

Canned Tomato Paste has 1.7 times more energy per unit of mass than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water, which is average in comparison to other foods. Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water having low energy density.

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	0%	0%	100%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Tomato Paste	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.59% 0.57g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.53% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	17.7% 23g	130g per day for Men 19-50 years
Sugars	33.2% 24g	20.5% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.84% 7.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7g	g per day for Men 19-50 years
Sucrose	NA	% 0.37g	g per day for Men 19-50 years
Fiber	0.54% 0.2g	13% 5g	38g per day for Men 19-50 years
Protein	0% 0g	9.4% 5.27g	56g per day for Men 19-50 years

Vitamins

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Tomato Paste	Recommended Dietary Allowance
Vitamin A	17.5% 157μg	10.3% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.1% 0.073mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	14.4% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	23.4% 3.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.041% 0.002mg	3.46% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16% 0.21mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.66% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67% 60.2mg	29.7% 26.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	35% 5.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	11.6% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water	Tomato Paste	Recommended Dietary Allowance
Calcium	10.6% 106mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	2.27% 0.02mg	49.5% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	3.3% 132μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	45.4% 3.63mg	8mg per day for Men 19-50 years
Magnesium	0.49% 2.04mg	12% 51.2mg	420mg per day for Men 19-50 years
Manganese	0.62% 0.014mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.54% 38.8mg	14.5% 101mg	700mg per day for Men 19-50 years
Potassium	1.5% 51mg	36.4% 1237mg	3400mg per day for Men 19-50 years
Selenium	0.37% 0.2μg	11.8% 6.46μg	55μg per day for Men 19-50 years
Sodium	0.68% 10.2mg	4.8% 72mg	1500mg per day for Men 19-50 years
Zinc	0.19% 0.02mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	4.8% 178g	2.42% 89.6g	3700g per day for Men 19-50 years

Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water VS Tomato Paste Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water or Tomato Paste?

Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Paste:

• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.7 times more Vitamin A and 2.3 times more Vitamin C than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain more Vitamin B1, 1.8 times more Vitamin B3, 84.9 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.

Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water vs Tomato Paste:

• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 2.4 times more Calcium and 2 times more Water than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 21.8 times more Copper, more Iron, 25.1 times more Magnesium, 25.8 times more Manganese, 2.6 times more Phosphorus, 24.2 times more Potassium, 31.7 times more Selenium, 7.1 times more Sodium and 37.6 times more Zinc than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water have 1.6 times more Sugars than Tomato Paste.
• While 100 kcal of Canned Tomato Paste contain 24.5 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water.
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water provide inadequate amounts of Fiber and Protein
• Both Orange-flavor Drink, Breakfast Type, Powder, Prepared With Water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.