Comparing Nutrients in 100 calories Orange Juice DrinkVS Dried Beechnuts
Weight per 100 calories
Orange Juice Drink
185g
Dried Beechnuts
17.4g
Dried Beechnuts have 10.7 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Dried Beechnuts?
Orange Juice Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Dried Beechnuts:
100 calories of Orange Juice Drink have 13.3 times more Vitamin B1, 12.4 times more Vitamin B2, 60.8 times more Vitamin B3, 7.8 times more Vitamin B6 and 10.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Orange Juice Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Dried Beechnuts:
100 calories of Orange Juice Drink have 139.3 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.5 times more Copper, 2.1 times more Iron, 18 times more Manganese and 2.3 times more Potassium than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Manganese
Both Orange Juice Drink as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Orange Juice Drink.
Both Orange Juice Drink and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3 and Omega 6
Both Orange Juice Drink as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.