Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Dried Beechnuts
Weight per 100 calories
No Pulp Light Orange Juice
476g
Dried Beechnuts
17.4g
Dried Beechnuts have 27.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is very high in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Dried Beechnuts?
No Pulp Light Orange Juice VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Dried Beechnuts?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Dried Beechnuts:
100 calories of No Pulp Light Orange Juice have more Vitamin A, 5.7 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3, 2 times more Vitamin B6, 2.4 times more Vitamin B9 and 53.1 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both No Pulp Light Orange Juice as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Dried Beechnuts:
100 calories of No Pulp Light Orange Juice have more Magnesium, more Phosphorus, 5.1 times more Potassium and 391.4 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.4 times more Copper and more Iron than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both No Pulp Light Orange Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both No Pulp Light Orange Juice as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.