Nutrient Comparison: No Pulp Light Orange Juice VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Dried Beechnuts:
- 1 kilogram of No Pulp Light Orange Juice has 1.9 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.8 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Dried Beechnuts:
- 1 kilogram of No Pulp Light Orange Juice has more Magnesium and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 37.2 times more Copper, more Iron, 5.4 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium
- Both No Pulp Light Orange Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate and 29.5 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein