Nutrient Comparison: No Pulp Light Orange Juice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of No Pulp Light Orange Juice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of No Pulp Light Orange Juice vs Dried Beechnuts:
- 5 ounces of No Pulp Light Orange Juice have 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.8 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B3, 13.7 times more Vitamin B6 and 11.3 times more Vitamin B9 than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for No Pulp Light Orange Juice vs Dried Beechnuts:
- 5 ounces of No Pulp Light Orange Juice have more Magnesium and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 37.2 times more Copper, more Iron, 5.4 times more Potassium, 9.5 times more Sodium and 18 times more Zinc than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Copper, Iron and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both No Pulp Light Orange Juice as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 27.4 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 6.2 times more Carbohydrate and 29.5 times more Protein than No Pulp Light Orange Juice.
- 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein