Oil Roasted Almonds have 1.6 times more energy per unit of mass than Classic Malt Powder OVALTINE, which is very high in comparison to other foods. Classic Malt Powder OVALTINE having high energy density.
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Oil Roasted Almonds?
Classic Malt Powder OVALTINE VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Oil Roasted Almonds:
100 calories of Classic Malt Powder OVALTINE have more Vitamin A, 24.2 times more Vitamin B1, 8.1 times more Vitamin B3, 25.1 times more Vitamin B6, more Vitamin C and more Vitamin D than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Vitamin B2 and 1.3 times more Vitamin E than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C and Vitamin D
Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Oil Roasted Almonds:
100 calories of Classic Malt Powder OVALTINE have 5.1 times more Calcium, 3.1 times more Copper, 7.3 times more Iron, 1.3 times more Magnesium, 1037.8 times more Sodium and 7.2 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Classic Malt Powder OVALTINE have 8.6 times more Carbohydrate and 22.8 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 6, Fiber and Protein
Both Classic Malt Powder OVALTINE as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.