Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Frozen Chopped Broccoli
Weight per 100 calories
Protein Powder Soy Based
26g
Frozen Chopped Broccoli
385g
Protein Powder Soy Based has 14.9 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Frozen Chopped Broccoli?
Protein Powder Soy Based VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 3 times more Vitamin B3, 11.8 times more Vitamin B6, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Frozen Chopped Broccoli:
100 calories of Protein Powder Soy Based have 4.6 times more Copper, 1.7 times more Phosphorus and 2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Calcium, 4.2 times more Magnesium, 3.4 times more Potassium, 32.1 times more Selenium and 330.5 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Chopped Broccoli contain similar levels of Iron and Zinc per 100 calories.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 5.1 times more Omega 6 and 1.3 times more Protein than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Omega 3, 2.5 times more Carbohydrate and 6.7 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6