Nutrient Comparison: Protein Powder Soy Based VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Protein Powder Soy Based versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Protein Powder Soy Based vs Frozen Chopped Broccoli:
- 14 ounces of Protein Powder Soy Based have 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 5 times more Vitamin B3, 1.3 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
- 14 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Protein Powder Soy Based as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Protein Powder Soy Based vs Frozen Chopped Broccoli:
- 14 ounces of Protein Powder Soy Based have 3.2 times more Calcium, 68.9 times more Copper, 14.8 times more Iron, 3.6 times more Magnesium, 25.4 times more Phosphorus, 4.4 times more Potassium, 30.5 times more Sodium and 13.8 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Selenium and 22.1 times more Water than Protein Powder Soy Based.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Protein Powder Soy Based have 14.9 times more Energy, 19.2 times more Fat, 25.3 times more Saturated Fat, 3 times more Omega 3, 76.8 times more Omega 6, 6 times more Carbohydrate, 16.5 times more Sugars, 2.2 times more Fiber and 19.8 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6