Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Dried Beechnuts
Weight per 100 calories
Protein Powder Soy Based
26g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Dried Beechnuts?
Protein Powder Soy Based VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Dried Beechnuts:
100 calories of Protein Powder Soy Based have 1.4 times more Vitamin B1, 4 times more Vitamin B3 and 3.8 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.5 times more Vitamin B2, 2.8 times more Vitamin B6 and more Vitamin C than Protein Powder Soy Based.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Protein Powder Soy Based as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Dried Beechnuts:
100 calories of Protein Powder Soy Based have 264.2 times more Calcium, 5.8 times more Copper, 7.2 times more Iron, more Magnesium, more Phosphorus, 1.4 times more Potassium, 28.6 times more Sodium and 27.2 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 1.3 times more Carbohydrate and 13.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.1 times more Fat, 3.5 times more Saturated Fat, 3.6 times more Omega 3 and 5.2 times more Omega 6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein