Protein Powder Soy Based VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3 and 5.5 times more Vitamin B6 than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 100 calories.
- Both Protein Powder Soy Based as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Sunflower Seed Flour:
- 100 calories of Protein Powder Soy Based have 1.3 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.6 times more Phosphorus, 11.7 times more Potassium and 205.3 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.4 times more Magnesium and 53.3 times more Selenium than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Flour contain similar levels of Zinc per 100 calories.
- 100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Protein Powder Soy Based have 134.4 times more Omega 3 and 2.3 times more Omega 6 than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.5 times more Carbohydrate than Protein Powder Soy Based.
- Both Protein Powder Soy Based and Sunflower Seed Flour offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6