Sunflower Seed Butter no Salt has 1.8 times more energy per unit of mass than Instant Tea, Decaffeinated, Lemon, Diet, which is very high in comparison to other foods. Instant Tea, Decaffeinated, Lemon, Diet having high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Sunflower Seed Butter?
Instant Tea, Decaffeinated, Lemon, Diet VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Butter:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 3.8 times more Vitamin B2 and 2.4 times more Vitamin B5 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin E
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Sunflower Seed Butter:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 3.9 times more Iron, 26.7 times more Manganese, 8.1 times more Potassium and 250.7 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.3 times more Copper, 1.4 times more Magnesium, 2.6 times more Phosphorus, 31.8 times more Selenium and 3 times more Zinc than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 6.7 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 50.4 times more Fat, more Saturated Fat, more Omega 6, 3.1 times more Sugars, more Fiber and 2.9 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.