Instant Tea, Decaffeinated, Lemon, Diet has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Tomato Paste?
Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Decaffeinated, Lemon, Diet or Tomato Paste?
Lets compare vitamin content per 100 calories of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Paste:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 2.6 times more Vitamin B5 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 7.4 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Paste:
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have 24.4 times more Manganese and 1.7 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 7.1 times more Calcium, 12.5 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 12.1 times more Selenium, 2.9 times more Zinc and 86.6 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 26.7 times more Sugars, more Fiber and 5.4 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Instant Tea, Decaffeinated, Lemon, Diet and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber and Protein
Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.