Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Instant Tea, Decaffeinated, Lemon, Diet versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Paste:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Paste:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 3 times more Iron, 3 times more Magnesium, 100.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.7 times more Calcium, 3 times more Copper and 2.9 times more Selenium than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet have 4.1 times more Energy and 4.5 times more Carbohydrate than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6.5 times more Sugars, more Fiber and 1.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 14 ounces of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.