Nutrient Comparison: Instant Tea, Decaffeinated, Lemon, Diet VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Instant Tea, Decaffeinated, Lemon, Diet versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Paste:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.9 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C, Vitamin E and Vitamin K
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Instant Tea, Decaffeinated, Lemon, Diet vs Tomato Paste:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 3 times more Iron, 3 times more Magnesium, 100.6 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium, 7 times more Sodium and 1.4 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.7 times more Calcium, 3 times more Copper and 2.9 times more Selenium than Instant Tea, Decaffeinated, Lemon, Diet.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet has 4.1 times more Energy and 4.5 times more Carbohydrate than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6.5 times more Sugars, more Fiber and 1.3 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
- 1 pound of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Fiber
- Both Instant Tea, Decaffeinated, Lemon, Diet as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.