Dried Beechnuts have 1.4 times more energy per unit of mass than Instant Tea, Lemon, Sweetened, Powder, which is very high in comparison to other foods. Instant Tea, Lemon, Sweetened, Powder having very high energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Dried Beechnuts?
Instant Tea, Lemon, Sweetened, Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 19.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 31.7 times more Vitamin B6, 78.7 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Dried Beechnuts:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.5 times more Manganese than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 46.6 times more Copper, 8.2 times more Iron and 4.2 times more Potassium than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper, Iron and Potassium
Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 47.7 times more Fat, 41 times more Saturated Fat, 19.4 times more Omega 3 and 86.5 times more Omega 6 than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.