Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 27.6 times more Vitamin B1, more Vitamin B2, 7 times more Vitamin B3, more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 67 times more Copper, 11.7 times more Iron, 6 times more Potassium, 7.6 times more Sodium and 12 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- Both Instant Tea, Lemon, Sweetened, Powder and Dried Beechnuts contain similar levels of Manganese per 100 grams.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Copper and Zinc
- Both Instant Tea, Lemon, Sweetened, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 2.9 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.4 times more Energy, 68.5 times more Fat, 59 times more Saturated Fat, 27.9 times more Omega 3, 124.3 times more Omega 6 and 51.7 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6 and Protein