Instant Tea, Lemon, Sweetened, Powder has 4.9 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Tomato Paste?
Instant Tea, Lemon, Sweetened, Powder VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Instant Tea, Lemon, Sweetened, Powder or Tomato Paste?
Lets compare vitamin content per 100 calories of Instant Tea, Lemon, Sweetened, Powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 26.7 times more Vitamin B1, more Vitamin B2, 120.3 times more Vitamin B3, more Vitamin B5, 70.4 times more Vitamin B6, 58.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Instant Tea, Lemon, Sweetened, Powder.
100 calories of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Instant Tea, Lemon, Sweetened, Powder vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 88 times more Calcium, 178.5 times more Copper, 69.4 times more Iron, 68.5 times more Magnesium, 202.9 times more Phosphorus, 29.3 times more Potassium, 43.2 times more Selenium, 57.7 times more Sodium, 102.7 times more Zinc and 2764.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Instant Tea, Lemon, Sweetened, Powder have 1.6 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 28.6 times more Fiber and 176 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
Both Instant Tea, Lemon, Sweetened, Powder and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Fiber and Protein
Both Instant Tea, Lemon, Sweetened, Powder as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.