With Added Ascorbic Acid Lemon Instant Tea VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Flour:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 65.1 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, 1.6 times more Vitamin B2, 21.2 times more Vitamin B3, 70.9 times more Vitamin B5, 40.4 times more Vitamin B6 and 6.1 times more Vitamin B9 than With Added Ascorbic Acid Lemon Instant Tea.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Ascorbic Acid Lemon Instant Tea vs Sunflower Seed Flour:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.3 times more Manganese than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 44.9 times more Calcium, 80.9 times more Copper, 48.9 times more Iron, 37.1 times more Magnesium, 58.1 times more Phosphorus, 98.2 times more Selenium and 58.5 times more Zinc than With Added Ascorbic Acid Lemon Instant Tea.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea have 2.3 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and 94.6 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
- Both With Added Ascorbic Acid Lemon Instant Tea and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein
- Both With Added Ascorbic Acid Lemon Instant Tea as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.