Comparing Nutrients in 100 calories Prepared With Water Unsweetened Instant Tea VS Tomatoes in Juice with Salt

Weight per 100 calories

• Prepared With Water Unsweetened Instant Tea: 10000g
• Tomatoes in Juice with Salt: 625g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more energy per unit of mass than Prepared With Water Unsweetened Instant Tea, which is very low in comparison to other foods. Prepared With Water Unsweetened Instant Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Unsweetened Instant Tea	26%	0%	74%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Prepared With Water Unsweetened Instant Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	2.76% 2g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.75g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	10.7% 6g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Unsweetened Instant Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.2mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26% 1.3mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.7% 0.1mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Unsweetened Instant Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	122% 1.1mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	839% 33540μg	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	47.6% 200mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	1704% 39.2mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	53% 1800mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	26.7% 400mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	269% 9962g	16% 592g	3700g per day for Men 19-50 years

Prepared With Water Unsweetened Instant Tea VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Water Unsweetened Instant Tea or Tomatoes in Juice with Salt?

Lets compare vitamin content per 100 calories of Prepared With Water Unsweetened Instant Tea vs Tomatoes in Juice with Salt:

• 100 calories of Prepared With Water Unsweetened Instant Tea have 1.8 times more Vitamin B5 than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, 1.4 times more Vitamin B3, 6.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Prepared With Water Unsweetened Instant Tea vs Tomatoes in Juice with Salt:

• 100 calories of Prepared With Water Unsweetened Instant Tea have 1.5 times more Calcium, 3.4 times more Copper, 1052.2 times more Fluoride, 3.2 times more Magnesium, 92.2 times more Manganese, 1.5 times more Potassium, 1.3 times more Zinc and 16.8 times more Water than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.6 times more Iron, more Selenium and 1.8 times more Sodium than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea and Tomatoes in Juice with Salt contain similar levels of Phosphorus per 100 calories.
• 100 calories of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Selenium
• 100 calories of Tomatoes in Juice with Salt lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Water Unsweetened Instant Tea have 1.2 times more Protein than Tomatoes in Juice with Salt.
• While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.3 times more Carbohydrate, 8 times more Sugars and more Fiber than Prepared With Water Unsweetened Instant Tea.
• Both Prepared With Water Unsweetened Instant Tea and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6 and Fiber
• Both Prepared With Water Unsweetened Instant Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.