Frozen Broccoli Spears have 29 times more energy per unit of mass than Brewed Oolong Tea, which is very low in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Frozen Broccoli Spears?
Brewed Oolong Tea VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Frozen Broccoli Spears:
100 calories of Brewed Oolong Tea have 3.8 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Brewed Oolong Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Frozen Broccoli Spears:
100 calories of Brewed Oolong Tea have 1.8 times more Magnesium, 23.8 times more Manganese, 1.4 times more Potassium, 5.1 times more Sodium and 32 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Calcium, more Copper, more Iron, 2 times more Phosphorus and more Selenium than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Broccoli Spears contain similar levels of Zinc per 100 calories.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Oolong Tea as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.