Nutrient Comparison: Brewed Oolong Tea VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Brewed Oolong Tea versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brewed Oolong Tea vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Brewed Oolong Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brewed Oolong Tea vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 41 times more Calcium, more Copper, more Iron, 16 times more Magnesium, 59 times more Phosphorus, 20.8 times more Potassium, more Selenium and 34 times more Zinc than Brewed Oolong Tea.
- Both Brewed Oolong Tea and Frozen Broccoli Spears contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Brewed Oolong Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain more Omega 3, 35.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
- 5 ounces of Brewed Oolong Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Brewed Oolong Tea as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.