Lets compare vitamin content per 100 grams of Brewed Oolong Tea vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain more Vitamin A, more Vitamin B1, more Vitamin B2, 7.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brewed Oolong Tea vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 41 times more Calcium, more Copper, more Iron, 16 times more Magnesium, 59 times more Phosphorus, 20.8 times more Potassium, more Selenium, 5.7 times more Sodium and 34 times more Zinc than Brewed Oolong Tea.
Both Brewed Oolong Tea and Frozen Broccoli Spears have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Broccoli Spears contain 29 times more Energy, more Omega 3, 35.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.