Comparing Nutrients in 100 calories Brewed Oolong TeaVS Dried Butternuts
Weight per 100 calories
Brewed Oolong Tea
10000g
Dried Butternuts
16.3g
Dried Butternuts have 612 times more energy per unit of mass than Brewed Oolong Tea, which is very high in comparison to other foods. Brewed Oolong Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Dried Butternuts?
Brewed Oolong Tea VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Oolong Tea or Dried Butternuts?
Lets compare vitamin content per 100 calories of Brewed Oolong Tea vs Dried Butternuts:
100 calories of Brewed Oolong Tea have 35.1 times more Vitamin B3 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Vitamin B1, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Brewed Oolong Tea as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Brewed Oolong Tea vs Dried Butternuts:
100 calories of Brewed Oolong Tea have 11.5 times more Calcium, 2.6 times more Magnesium, 19.6 times more Manganese, 1.4 times more Phosphorus, 17.4 times more Potassium, 1836 times more Sodium, 2 times more Zinc and 18294 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Copper, more Iron and more Selenium than Brewed Oolong Tea.
100 calories of Brewed Oolong Tea lack sufficient amounts of Copper, Iron and Selenium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Brewed Oolong Tea have 7.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, more Fiber and more Protein than Brewed Oolong Tea.
Both Brewed Oolong Tea and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Brewed Oolong Tea provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate