Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Dried Beechnuts
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Dried Beechnuts
17.4g
Dried Beechnuts have 57.6 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is very high in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Dried Beechnuts?
Ready-to-drink Tropical Punch VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Ready-to-drink Tropical Punch as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Dried Beechnuts:
100 calories of Ready-to-drink Tropical Punch have 19.7 times more Sodium and 850.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Copper, more Iron and more Potassium than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Copper, Iron and Potassium
Both Ready-to-drink Tropical Punch as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have 4.3 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Omega 3 and Omega 6
Both Ready-to-drink Tropical Punch as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.