Fruit Medley V8 SPLASH Juice Drinks VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit Medley V8 SPLASH Juice Drinks or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Fruit Medley V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 100 calories of Fruit Medley V8 SPLASH Juice Drinks have 12 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
Comparing minerals per 100 calories for Fruit Medley V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 100 kcal of Boiled and Drained Frozen Carrots contain 17.1 times more Potassium and 2.5 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
- 100 calories of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Fruit Medley V8 SPLASH Juice Drinks have 2.1 times more Sugars than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Protein than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Fruit Medley V8 SPLASH Juice Drinks provide inadequate amounts of Protein