Nutrient Comparison: Fruit Medley V8 SPLASH Juice Drinks VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fruit Medley V8 SPLASH Juice Drinks versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fruit Medley V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 10.7 times more Vitamin C than Cooked Frozen Carrots.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
Comparing minerals per 14 ounces for Fruit Medley V8 SPLASH Juice Drinks vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 19.2 times more Potassium and 2.8 times more Sodium than Fruit Medley V8 SPLASH Juice Drinks.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fruit Medley V8 SPLASH Juice Drinks have 1.9 times more Sugars than Cooked Frozen Carrots.
- Both Fruit Medley V8 SPLASH Juice Drinks and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Fruit Medley V8 SPLASH Juice Drinks as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Protein in 14 ounces.