Raw Cassava has 3.9 times more energy per unit of mass than Tropical Colada V8 SPLASH Smoothies, which is above average in comparison to other foods. Tropical Colada V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Cassava?
Tropical Colada V8 SPLASH Smoothies VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Cassava?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Cassava:
100 calories of Tropical Colada V8 SPLASH Smoothies have 3.7 times more Vitamin B3, more Vitamin B12 and 4.6 times more Vitamin C than Cassava.
While 100 kcal of Raw Cassava contain more Vitamin B6 than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Cassava have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Cassava:
100 calories of Tropical Colada V8 SPLASH Smoothies have 10 times more Calcium, 2.2 times more Iron, 5.6 times more Sodium and 5.9 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Potassium than Tropical Colada V8 SPLASH Smoothies.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 16.8 times more Sugars and 3.5 times more Protein than Cassava.
Both Tropical Colada V8 SPLASH Smoothies and Cassava offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein