Tropical Colada V8 SPLASH Smoothies have 1.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Cauliflower?
Tropical Colada V8 SPLASH Smoothies VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tropical Colada V8 SPLASH Smoothies or Cauliflower?
Lets compare vitamin content per 100 calories of Tropical Colada V8 SPLASH Smoothies vs Cauliflower:
100 calories of Tropical Colada V8 SPLASH Smoothies have more Vitamin B12 than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B6 and 3.2 times more Vitamin C than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Tropical Colada V8 SPLASH Smoothies have insufficient amounts of Vitamin B6
100 calories of Cauliflower have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Tropical Colada V8 SPLASH Smoothies vs Cauliflower:
100 kcal of Raw Cauliflower contain 4.6 times more Iron, 20.4 times more Potassium, 2.5 times more Sodium and 1.7 times more Water than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Cauliflower contain similar levels of Calcium per 100 calories.
100 calories of Tropical Colada V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tropical Colada V8 SPLASH Smoothies have 2.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8.2 times more Fiber and 2.6 times more Protein than Tropical Colada V8 SPLASH Smoothies.
Both Tropical Colada V8 SPLASH Smoothies and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.