Comparing Nutrients in 100 calories Yellow Green Colored Citrus Soft Drink With CaffeineVS Dried Beechnuts
Weight per 100 calories
Yellow Green Colored Citrus Soft Drink With Caffeine
204g
Dried Beechnuts
17.4g
Dried Beechnuts have 11.8 times more energy per unit of mass than Yellow Green Colored Citrus Soft Drink With Caffeine, which is very high in comparison to other foods. Yellow Green Colored Citrus Soft Drink With Caffeine having low energy density.
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Yellow Green Colored Citrus Soft Drink With Caffeine
Yellow Green Colored Citrus Soft Drink With Caffeine VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Green Colored Citrus Soft Drink With Caffeine or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Beechnuts:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 10.8 times more Vitamin B2, 26.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B9 and more Vitamin C than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Beechnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Yellow Green Colored Citrus Soft Drink With Caffeine vs Dried Beechnuts:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 152.8 times more Calcium, 5.6 times more Sodium and 154.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 11.4 times more Copper, 10.5 times more Iron and 43.3 times more Potassium than Yellow Green Colored Citrus Soft Drink With Caffeine.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine lack sufficient amounts of Copper, Iron and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Calcium
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine have 4.5 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yellow Green Colored Citrus Soft Drink With Caffeine.
Both Yellow Green Colored Citrus Soft Drink With Caffeine and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Yellow Green Colored Citrus Soft Drink With Caffeine provide inadequate amounts of Omega 3 and Omega 6
Both Yellow Green Colored Citrus Soft Drink With Caffeine as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.