Comparing Nutrients in 100 calories Dried BeechnutsVS Powder Rich Chocolate
Weight per 100 calories
Dried Beechnuts
17.4g
Powder Rich Chocolate
27g
Dried Beechnuts have 1.5 times more energy per 100g than Powder Rich Chocolate. It has very high energy density when compared to other foods. Powder Rich Chocolate having high energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Rich Chocolate?
Dried Beechnuts VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Powder Rich Chocolate:
100 calories of Dried Beechnuts have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain more Vitamin A, 6.9 times more Vitamin B1, 32.1 times more Vitamin B3, 4.1 times more Vitamin B6 and 5.4 times more Vitamin C than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
Both Dried Beechnuts as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Powder Rich Chocolate:
100 calories of Dried Beechnuts have more Potassium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 1407.5 times more Calcium, 4.2 times more Copper, 10.3 times more Iron, more Magnesium, 25.9 times more Sodium and 58.7 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc
100 calories of Powder Rich Chocolate lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Powder Rich Chocolate lack sufficient amounts of Phosphorus in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 4.3 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Powder Rich Chocolate offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6
Both Dried Beechnuts as well as Powder Rich Chocolate provide inadequate amounts of Protein in 100 calories.