Biscuits, mixed grain, refrigerated dough have 4.5 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Potato Skin?
Biscuits, Mixed Grain, Refrigerated Dough VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Biscuits, mixed grain, refrigerated dough or Potato Skin?
Lets compare vitamin content per 100 calories of Biscuits, mixed grain, refrigerated dough vs Potato Skin:
100 calories of Biscuits, mixed grain, refrigerated dough have 4.1 times more Vitamin B1 and 1.2 times more Vitamin B2 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.3 times more Vitamin B5, 16.7 times more Vitamin B6 and more Vitamin C than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Biscuits, mixed grain, refrigerated dough have insufficient amounts of Vitamin B6 and Vitamin C
Both Biscuits, mixed grain, refrigerated dough as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Biscuits, mixed grain, refrigerated dough vs Potato Skin:
100 calories of Biscuits, mixed grain, refrigerated dough have 1.4 times more Phosphorus and 14.8 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 8 times more Calcium, 16.7 times more Copper, 5.3 times more Iron, 3.5 times more Magnesium, 4.1 times more Manganese, 4.1 times more Potassium, 2.6 times more Zinc and 10 times more Water than Biscuits, mixed grain, refrigerated dough.
100 calories of Biscuits, mixed grain, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Biscuits, mixed grain, refrigerated dough have 12.3 times more Fat than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.9 times more Protein than Biscuits, mixed grain, refrigerated dough.
Both Biscuits, mixed grain, refrigerated dough and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Biscuits, mixed grain, refrigerated dough as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.