Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Boysenberries, Canned, Heavy Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Boysenberries, canned, heavy syrup?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- While 100 kcal of Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.8 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 2.7 times more Manganese and 1.3 times more Phosphorus than Boysenberries, canned, heavy syrup.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup contain similar levels of Calcium, Potassium and Water per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.3 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.