Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Boysenberries, canned, heavy syrup per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Vitamin B2 than Boysenberries, canned, heavy syrup.
- While 1 lb of Boysenberries, canned, heavy syrup contains 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per one pound.
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Boysenberries, canned, heavy syrup:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese and 1.4 times more Phosphorus than Boysenberries, canned, heavy syrup.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup contain similar levels of Potassium and Water per one pound.
- 1 pound of Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium and Phosphorus
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Fiber and 1.3 times more Protein than Boysenberries, canned, heavy syrup.
- Both Blackberries, canned, heavy syrup, solids and liquids and Boysenberries, canned, heavy syrup offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Boysenberries, canned, heavy syrup provide inadequate amounts of Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3 and Omega 6 in one pound.