Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Figs
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Figs
135g
Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Figs?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Figs Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Figs?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Figs:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 3.6 times more Vitamin B9, 5.7 times more Vitamin E and 2.3 times more Vitamin K than Figs.
While 100 kcal of Raw Figs contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Figs provide similar amounts of Vitamin C per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
100 calories of Figs have insufficient amounts of Vitamin E
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Figs:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.5 times more Copper, 1.4 times more Iron and 4.4 times more Manganese than Figs.
While 100 kcal of Raw Figs contain 2.1 times more Calcium, 2.9 times more Potassium and 1.3 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Figs contain similar levels of Magnesium and Phosphorus per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Figs lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Protein than Figs.
Both Blackberries, canned, heavy syrup, solids and liquids and Figs offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Figs provide inadequate amounts of Protein
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.