Comparing Nutrients in 100 calories Frozen BlackberriesVS Navel Oranges
Weight per 100 calories
Frozen Blackberries
156g
Navel Oranges
204g
Frozen Blackberries have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Navel Oranges?
Frozen Blackberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Navel Oranges:
100 calories of Frozen Blackberries have 2.2 times more Vitamin B3, 6 times more Vitamin E and more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 2.6 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.9 times more Vitamin C than Frozen Blackberries.
100 calories of Frozen Blackberries have insufficient amounts of Vitamin A
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Frozen Blackberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Navel Oranges:
100 calories of Frozen Blackberries have 2.4 times more Copper, 4.7 times more Iron, 1.5 times more Magnesium, 32.3 times more Manganese and 2.4 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Calcium, 1.5 times more Potassium and 1.4 times more Water than Frozen Blackberries.
Both Frozen Blackberries and Navel Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Frozen Blackberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 7 times more Omega 3 and 1.7 times more Fiber than Navel Oranges.
Both Frozen Blackberries and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.