Comparing Nutrients in 100 calories BlackberriesVS Avocados
Weight per 100 calories
Blackberries
233g
Avocados
62.5g
Raw Avocados have 3.7 times more energy per unit of mass than Raw Blackberries, which is above average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Avocados?
Discover which food has more nutrients per 100 calories - Blackberries or Avocados?
Lets compare vitamin content per 100 calories of Blackberries vs Avocados:
100 calories of Blackberries have 5.8 times more Vitamin A, 1.4 times more Vitamin B3, 7.8 times more Vitamin C, 2.1 times more Vitamin E and 3.5 times more Vitamin K than Avocados.
While 100 kcal of Raw Avocados contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Avocados provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Avocados have insufficient amounts of Vitamin A
Both Raw Blackberries as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Avocados:
100 calories of Blackberries have 9 times more Calcium, 3.2 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 16.9 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 3.1 times more Zinc and 4.5 times more Water than Avocados.
100 calories of Avocados lack sufficient amounts of Calcium
Both Raw Blackberries as well as Raw Avocados lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 2.8 times more Omega 3, 4.2 times more Carbohydrate, 27.5 times more Sugars, 74.4 times more Fructose, 2.9 times more Fiber and 2.6 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 8 times more Fat, 40.8 times more Saturated Fat and 2.4 times more Omega 6 than Raw Blackberries.
Both Blackberries and Avocados offer comparable quantities of Energy per 100 calories.