Nutrient Comparison: Blackberries VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Blackberries versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blackberries vs Avocados:
- 5 ounces of Blackberries have 2.1 times more Vitamin C than Avocados.
- While 5 oz of Raw Avocados contain 3.4 times more Vitamin B1, 5 times more Vitamin B2, 2.7 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.8 times more Vitamin E than Raw Blackberries.
- Both Blackberries and Avocados provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Blackberries have insufficient amounts of Vitamin B1
- Both Raw Blackberries as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blackberries vs Avocados:
- 5 ounces of Blackberries have 2.4 times more Calcium, 4.5 times more Manganese and 1.2 times more Water than Avocados.
- While 5 oz of Raw Avocados contain 1.5 times more Magnesium, 2.4 times more Phosphorus and 3 times more Potassium than Raw Blackberries.
- Both Blackberries and Avocados contain similar levels of Copper, Iron and Zinc per five ounces.
- 5 ounces of Avocados lack sufficient amounts of Calcium
- Both Raw Blackberries as well as Raw Avocados lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blackberries have 7.4 times more Sugars and 20 times more Fructose than Avocados.
- While 5 oz of Raw Avocados contain 3.7 times more Energy, 29.9 times more Fat, 151.9 times more Saturated Fat, 1.3 times more Omega 3, 9 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Raw Blackberries.
- Both Blackberries and Avocados offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Blackberries provide inadequate amounts of Energy and Omega 6