Comparing Nutrients in 100 calories BlackberriesVS Banana Powder
Weight per 100 calories
Blackberries
233g
Banana Powder
29g
Dehydrated Bananas or Banana Powder have 8 times more energy per unit of mass than Raw Blackberries, which is high in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Banana Powder?
Blackberries VS Banana Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Banana Powder?
Lets compare vitamin content per 100 calories of Blackberries vs Banana Powder:
100 calories of Blackberries have 7.4 times more Vitamin A, 1.9 times more Vitamin B3, 14.4 times more Vitamin B9, 24.1 times more Vitamin C, 24.1 times more Vitamin E and 79.7 times more Vitamin K than Banana Powder.
While 100 kcal of Dehydrated Bananas or Banana Powder contain 1.8 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Banana Powder provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Banana Powder have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Raw Blackberries as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Banana Powder:
100 calories of Blackberries have 10.6 times more Calcium, 3.4 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 9.1 times more Manganese, 2.4 times more Phosphorus, 7 times more Zinc and 236.4 times more Water than Banana Powder.
Both Blackberries and Banana Powder contain similar levels of Potassium per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
100 calories of Banana Powder lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 6 times more Omega 3, 7.1 times more Omega 6, 4.3 times more Fiber and 2.9 times more Protein than Banana Powder.
Both Blackberries and Banana Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Banana Powder provide inadequate amounts of Omega 6