Nutrient Comparison: Blackberries VS Banana Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Blackberries versus 7 oz of Banana Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blackberries vs Banana Powder:
- 7 ounces of Blackberries have 1.8 times more Vitamin B9, 3 times more Vitamin C, 3 times more Vitamin E and 9.9 times more Vitamin K than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 9 times more Vitamin B1, 9.2 times more Vitamin B2, 4.3 times more Vitamin B3 and 14.7 times more Vitamin B6 than Raw Blackberries.
- 7 ounces of Blackberries have insufficient amounts of Vitamin B1
- 7 ounces of Banana Powder have insufficient amounts of Vitamin K
- Both Raw Blackberries as well as Dehydrated Bananas or Banana Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blackberries vs Banana Powder:
- 7 ounces of Blackberries have 1.3 times more Calcium and 29.4 times more Water than Banana Powder.
- While 7 oz of Dehydrated Bananas or Banana Powder contain 2.4 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3.4 times more Phosphorus, 9.2 times more Potassium and 9.8 times more Selenium than Raw Blackberries.
- Both Blackberries and Banana Powder contain similar levels of Manganese and Zinc per seven ounces.
- 7 ounces of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dehydrated Bananas or Banana Powder contain 8 times more Energy, 49.9 times more Saturated Fat, 1.3 times more Omega 3, 9.2 times more Carbohydrate, 9.7 times more Sugars, 1.9 times more Fiber and 2.8 times more Protein than Raw Blackberries.
- 7 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Dehydrated Bananas or Banana Powder provide inadequate amounts of Omega 6 in seven ounces.