Comparing Nutrients in 100 calories Canned Blackberry JuiceVS California Avocados
Weight per 100 calories
Canned Blackberry Juice
263g
California Avocados
60g
Raw California Avocados have 4.4 times more energy per unit of mass than Canned Blackberry Juice, which is above average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or California Avocados?
Canned Blackberry Juice VS California Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or California Avocados?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs California Avocados:
100 calories of Canned Blackberry Juice have 5.6 times more Vitamin C, 2 times more Vitamin E and 3.2 times more Vitamin K than California Avocados.
While 100 kcal of Raw California Avocados contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and California Avocados provide similar amounts of Vitamin B3 per 100 calories.
Both Canned Blackberry Juice as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs California Avocados:
100 calories of Canned Blackberry Juice have 4.1 times more Calcium, 2.9 times more Copper, 3.5 times more Iron, 3.2 times more Magnesium, 2.6 times more Zinc and 5.5 times more Water than California Avocados.
Both Canned Blackberry Juice and California Avocados contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of California Avocados lack sufficient amounts of Calcium
Both Canned Blackberry Juice as well as Raw California Avocados lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 4 times more Omega 3, 4 times more Carbohydrate and 112.8 times more Sugars than California Avocados.
While 100 kcal of Raw California Avocados contain 5.8 times more Fat, 26.9 times more Saturated Fat, 1.7 times more Omega 6, 15.5 times more Fiber and 1.5 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and California Avocados offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein