Nutrient Comparison: Canned Blackberry Juice VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Blackberry Juice versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Blackberry Juice vs California Avocados:
- 1 pound of Canned Blackberry Juice has 1.3 times more Vitamin C than California Avocados.
- While 1 lb of Raw California Avocados contains 6.3 times more Vitamin B1, 7.9 times more Vitamin B2, 4.3 times more Vitamin B3, 13.7 times more Vitamin B6, 8.9 times more Vitamin B9, 2.2 times more Vitamin E and 1.4 times more Vitamin K than Canned Blackberry Juice.
- 1 pound of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Blackberry Juice vs California Avocados:
- 1 pound of Canned Blackberry Juice has 1.3 times more Water than California Avocados.
- While 1 lb of Raw California Avocados contains 1.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Canned Blackberry Juice.
- 1 pound of Canned Blackberry Juice lack sufficient amounts of Phosphorus
- Both Canned Blackberry Juice as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Blackberry Juice has 25.7 times more Sugars than California Avocados.
- While 1 lb of Raw California Avocados contains 4.4 times more Energy, 25.7 times more Fat, 118.1 times more Saturated Fat, 7.3 times more Omega 6, 68 times more Fiber and 6.5 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and California Avocados offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Canned Blackberry Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein