Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Elderberries
Weight per 100 calories
Canned Blackberry Juice
263g
Elderberries
137g
Raw Elderberries have 1.9 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Elderberries?
Canned Blackberry Juice VS Elderberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Elderberries?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Elderberries:
100 calories of Canned Blackberry Juice have 1.7 times more Vitamin B3 and 3.2 times more Vitamin B9 than Elderberries.
While 100 kcal of Raw Elderberries contain 2.6 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 5.7 times more Vitamin B6 and 1.7 times more Vitamin C than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Elderberries:
100 calories of Canned Blackberry Juice have 3.6 times more Copper, 8.1 times more Magnesium, 7.2 times more Zinc and 2.2 times more Water than Elderberries.
While 100 kcal of Raw Elderberries contain 1.6 times more Calcium, 1.7 times more Iron and 1.7 times more Phosphorus than Canned Blackberry Juice.
Both Canned Blackberry Juice and Elderberries contain similar levels of Potassium per 100 calories.
100 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Canned Blackberry Juice as well as Raw Elderberries lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 2.6 times more Omega 3 and 2.7 times more Omega 6 than Elderberries.
While 100 kcal of Raw Elderberries contain 36.4 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice and Elderberries offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
100 calories of Elderberries provide inadequate amounts of Omega 6
Both Canned Blackberry Juice as well as Raw Elderberries provide inadequate amounts of Protein in 100 calories.