Nutrient Comparison: Canned Blackberry Juice VS Elderberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Elderberries:
- 14 ounces of Canned Blackberry Juice have 1.7 times more Vitamin B9 than Elderberries.
- While 14 oz of Raw Elderberries contain 5 times more Vitamin A, 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11 times more Vitamin B6 and 3.2 times more Vitamin C than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Elderberries provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Elderberries have insufficient amounts of Vitamin B9
- Both Canned Blackberry Juice as well as Raw Elderberries have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Elderberries:
- 14 ounces of Canned Blackberry Juice have 1.9 times more Copper, 4.2 times more Magnesium and 3.7 times more Zinc than Elderberries.
- While 14 oz of Raw Elderberries contain 3.2 times more Calcium, 3.3 times more Iron, 3.3 times more Phosphorus and 2.1 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Elderberries contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Canned Blackberry Juice as well as Raw Elderberries lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 1.4 times more Omega 3 than Elderberries.
- While 14 oz of Raw Elderberries contain 1.9 times more Energy, 2.4 times more Carbohydrate and 70 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- Both Canned Blackberry Juice as well as Raw Elderberries provide inadequate amounts of Omega 6 and Protein in 14 ounces.