Nutrient Comparison: Canned Blackberry Juice VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Figs:
- 14 ounces of Canned Blackberry Juice have 1.7 times more Vitamin B9, 5.7 times more Vitamin C, 8.2 times more Vitamin E and 3.2 times more Vitamin K than Figs.
- While 14 oz of Raw Figs contain 5 times more Vitamin B1, 2.8 times more Vitamin B2 and 5.4 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Figs provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
- 14 ounces of Figs have insufficient amounts of Vitamin B9 and Vitamin E
- Both Canned Blackberry Juice as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Figs:
- 14 ounces of Canned Blackberry Juice have 1.6 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium and 2.7 times more Zinc than Figs.
- While 14 oz of Raw Figs contain 2.9 times more Calcium and 1.7 times more Potassium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Figs contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have more Omega 3 than Figs.
- While 14 oz of Raw Figs contain 1.9 times more Energy, 2.5 times more Carbohydrate, 2.1 times more Sugars and 29 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Energy and Fiber
- 14 ounces of Figs provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Raw Figs provide inadequate amounts of Omega 6 and Protein in 14 ounces.