Nutrient Comparison: Figs VS Cherries, tart, dried, sweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Cherries, tart, dried, sweetened :
- 14 oz of Cherries, tart, dried, sweetened contain 20.1 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Figs as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Cherries, tart, dried, sweetened :
- 14 ounces of Figs have 4.8 times more Water than Cherries, tart, dried, sweetened .
- While 14 oz of Cherries, tart, dried, sweetened contain 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cherries, tart, dried, sweetened contain 4.5 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Figs as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in 14 ounces.