Nutrient Comparison: Figs VS Cherries, tart, dried, sweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Cherries, tart, dried, sweetened :
- 1 kg of Cherries, tart, dried, sweetened contains 20.1 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Figs as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Cherries, tart, dried, sweetened :
- 1 kilogram of Figs has 4.8 times more Water than Cherries, tart, dried, sweetened .
- While 1 kg of Cherries, tart, dried, sweetened contains 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened contain similar levels of Calcium per one kilogram.
- 1 kilogram of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cherries, tart, dried, sweetened contains 4.5 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Figs as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one kilogram.