Nutrient Comparison: Cherries, tart, dried, sweetened VS Figs, canned, water pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Cherries, tart, dried, sweetened versus 1 kg of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cherries, tart, dried, sweetened vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Cherries, tart, dried, sweetened has 70.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6, 5.5 times more Vitamin B9, 19.3 times more Vitamin C and 1.5 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- 1 kilogram of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
- Both Cherries, tart, dried, sweetened as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cherries, tart, dried, sweetened vs Figs, canned, water pack, solids and liquids:
- 1 kilogram of Cherries, tart, dried, sweetened has 1.4 times more Calcium, 2.1 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.6 times more Phosphorus, 3.7 times more Potassium and 2.1 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 1 kg of Figs, canned, water pack, solids and liquids contains 5.1 times more Water than Cherries, tart, dried, sweetened .
- 1 kilogram of Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
- Both Cherries, tart, dried, sweetened as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cherries, tart, dried, sweetened has 6.3 times more Energy, more Omega 3, 5.8 times more Carbohydrate, 5.7 times more Sugars and 3.1 times more Protein than Figs, canned, water pack, solids and liquids.
- Both Cherries, tart, dried, sweetened and Figs, canned, water pack, solids and liquids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Cherries, tart, dried, sweetened as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.