Comparing Nutrients in 500 calories Cherries, tart, dried, sweetened VS Figs, canned, water pack, solids and liquids
Weight per 500 calories
Cherries, tart, dried, sweetened
150g
Figs, canned, water pack, solids and liquids
943g
Cherries, tart, dried, sweetened have 6.3 times more energy per 100g than Figs, canned, water pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Figs, canned, water pack, solids and liquids?
Cherries, Tart, Dried, Sweetened VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cherries, tart, dried, sweetened or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Cherries, tart, dried, sweetened vs Figs, canned, water pack, solids and liquids:
500 calories of Cherries, tart, dried, sweetened have 11.2 times more Vitamin A and 3.1 times more Vitamin C than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B6 and 4.1 times more Vitamin K than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A
Both Cherries, tart, dried, sweetened as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cherries, tart, dried, sweetened vs Figs, canned, water pack, solids and liquids:
500 kcal of Figs, canned, water pack, solids and liquids contain 4.6 times more Calcium, 3 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium, 3 times more Zinc and 32.3 times more Water than Cherries, tart, dried, sweetened .
500 calories of Cherries, tart, dried, sweetened lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Both Cherries, tart, dried, sweetened as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Figs, canned, water pack, solids and liquids contain 5.5 times more Fiber than Cherries, tart, dried, sweetened .
Both Cherries, tart, dried, sweetened and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cherries, tart, dried, sweetened provide inadequate amounts of Fiber
Both Cherries, tart, dried, sweetened as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.