Nutrient Comparison: Figs VS Cherries, tart, dried, sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Figs versus 5 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Figs vs Cherries, tart, dried, sweetened :
- 5 oz of Cherries, tart, dried, sweetened contain 20.1 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 9.7 times more Vitamin C than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Figs have insufficient amounts of Vitamin A and Vitamin B9
- Both Raw Figs as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Figs vs Cherries, tart, dried, sweetened :
- 5 ounces of Figs have 4.8 times more Water than Cherries, tart, dried, sweetened .
- While 5 oz of Cherries, tart, dried, sweetened contain 3.3 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened contain similar levels of Calcium per five ounces.
- 5 ounces of Figs lack sufficient amounts of Zinc
- Both Raw Figs as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cherries, tart, dried, sweetened contain 4.5 times more Energy, more Omega 3, 4.2 times more Carbohydrate, 4.1 times more Sugars and 1.7 times more Protein than Raw Figs.
- Both Figs and Cherries, tart, dried, sweetened offer comparable quantities of Fiber per five ounces.
- 5 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Figs as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in five ounces.