Comparing Nutrients in 300 calories Canned Blackberry JuiceVS Figs
Weight per 300 calories
Canned Blackberry Juice
790g
Figs
405g
Raw Figs have 1.9 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Figs?
Canned Blackberry Juice VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Blackberry Juice or Figs?
Lets compare vitamin content per 300 calories of Canned Blackberry Juice vs Figs:
300 calories of Canned Blackberry Juice have 2.2 times more Vitamin B3, 3.2 times more Vitamin B9, 11 times more Vitamin C, 15.9 times more Vitamin E and 6.3 times more Vitamin K than Figs.
While 300 kcal of Raw Figs contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.8 times more Vitamin B6 than Canned Blackberry Juice.
300 calories of Figs have insufficient amounts of Vitamin E
Both Canned Blackberry Juice as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Blackberry Juice vs Figs:
300 calories of Canned Blackberry Juice have 3.2 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 5.3 times more Zinc and 2.2 times more Water than Figs.
While 300 kcal of Raw Figs contain 1.5 times more Calcium than Canned Blackberry Juice.
Both Canned Blackberry Juice and Figs contain similar levels of Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Canned Blackberry Juice as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Blackberry Juice have more Omega 3 and 3.1 times more Omega 6 than Figs.
While 300 kcal of Raw Figs contain 1.3 times more Carbohydrate and 14.9 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice and Figs offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
300 calories of Figs provide inadequate amounts of Omega 3 and Omega 6
Both Canned Blackberry Juice as well as Raw Figs provide inadequate amounts of Protein in 300 calories.